Areczeka Wereszczak 300c row
3,438
Meters
13:23.4
Time
1:56.8
Pace
300
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 457 |
| Drag Factor | 218 |
March 04, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,438 | 1:56.8 | 219 | 1055 | 300 | 38 |
| 0:47.7 | 156 | 2:32.8 | 98 | 637 | 10 | 25 |
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 10 | 40 |
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 10 | 45 |
| 1:05.0 | 184 | 2:56.6 | 64 | 518 | 10 | 26 |
| 0:18.8 | 101 | 1:33.0 | 434 | 1794 | 10 | 48 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 49 |
| 0:29.3 | 111 | 2:11.9 | 152 | 823 | 10 | 31 |
| 0:19.0 | 103 | 1:32.2 | 446 | 1835 | 10 | 35 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:12.1 | 77 | 1:18.5 | 722 | 2783 | 10 | 40 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 10 | 34 |
| 0:38.3 | 138 | 2:18.7 | 131 | 750 | 10 | 30 |
| 0:47.3 | 153 | 2:34.5 | 95 | 626 | 10 | 25 |
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 10 | 40 |
| 1:03.0 | 182 | 2:53.0 | 68 | 532 | 10 | 24 |
| 0:23.7 | 117 | 1:41.2 | 337 | 1459 | 10 | 43 |
| 0:22.2 | 114 | 1:37.3 | 379 | 1604 | 10 | 38 |
| 0:18.4 | 99 | 1:32.9 | 436 | 1800 | 10 | 46 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:30.7 | 112 | 2:17.0 | 136 | 767 | 10 | 29 |
| 0:36.0 | 140 | 2:08.5 | 165 | 866 | 10 | 35 |
| 0:44.8 | 142 | 2:37.7 | 89 | 606 | 10 | 27 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:17.6 | 96 | 1:31.6 | 454 | 1863 | 10 | 48 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 10 | 37 |
| 0:36.3 | 138 | 2:11.5 | 154 | 829 | 10 | 33 |
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 10 | 46 |
| 0:20.6 | 108 | 1:35.3 | 403 | 1688 | 10 | 35 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 10 | 34 |
| 0:12.1 | 77 | 1:18.5 | 722 | 2783 | 10 | 45 |
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Workout Graph
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