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Areczeka Wereszczak 300c row

3,438

Meters

13:23.4

Time

1:56.8

Pace

300

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate38
Stroke Count457
Drag Factor218

March 04, 2025 13:33:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:23.4 3,438 1:56.8 219 1055 300 38
0:47.7 156 2:32.8 98 637 10 25
0:23.7 118 1:40.4 346 1489 10 40
0:25.4 123 1:43.2 318 1394 10 45
1:05.0 184 2:56.6 64 518 10 26
0:18.8 101 1:33.0 434 1794 10 48
0:09.8 69 1:11.0 977 3663 10 49
0:29.3 111 2:11.9 152 823 10 31
0:19.0 103 1:32.2 446 1835 10 35
0:09.8 69 1:11.0 977 3663 10 55
0:12.1 77 1:18.5 722 2783 10 40
0:21.0 110 1:35.4 402 1684 10 34
0:38.3 138 2:18.7 131 750 10 30
0:47.3 153 2:34.5 95 626 10 25
0:24.0 119 1:40.8 341 1474 10 40
1:03.0 182 2:53.0 68 532 10 24
0:23.7 117 1:41.2 337 1459 10 43
0:22.2 114 1:37.3 379 1604 10 38
0:18.4 99 1:32.9 436 1800 10 46
0:09.9 69 1:11.7 948 3562 10 49
0:30.7 112 2:17.0 136 767 10 29
0:36.0 140 2:08.5 165 866 10 35
0:44.8 142 2:37.7 89 606 10 27
0:09.9 69 1:11.7 948 3562 10 49
0:17.6 96 1:31.6 454 1863 10 48
0:21.0 110 1:35.4 402 1684 10 37
0:36.3 138 2:11.5 154 829 10 33
0:24.9 122 1:42.0 329 1433 10 46
0:20.6 108 1:35.3 403 1688 10 35
0:21.0 110 1:35.4 402 1684 10 34
0:12.1 77 1:18.5 722 2783 10 45

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Workout Graph

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