Areczeka Wereszczak v120m/0:05r...7 SkiErg
840
Meters
3:14.5
Time
1:55.7
Pace
76
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 996 |
| Overall Time | 3:49.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 230 |
March 04, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 840 | 1:55.7 | 226 | 1076 | 37 | |
| 0:20.4 | 120 | 1:25.0 | 570 | 2261 | 44 | |
| r: 0:05 | 34 | |||||
| 0:25.8 | 120 | 1:47.5 | 282 | 1269 | 30 | |
| r: 0:05 | 13 | |||||
| 0:22.2 | 120 | 1:32.5 | 442 | 1821 | 41 | |
| r: 0:05 | 34 | |||||
| 0:17.2 | 120 | 1:11.6 | 951 | 3572 | 49 | |
| r: 0:05 | 35 | |||||
| 0:18.2 | 120 | 1:15.8 | 803 | 3062 | 46 | |
| r: 0:05 | 14 | |||||
| 0:44.9 | 120 | 3:07.0 | 53 | 483 | 24 | |
| r: 0:05 | 13 | |||||
| 0:45.9 | 120 | 3:11.2 | 50 | 472 | 26 | |
| r: 0:05 | 13 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.