Areczeka Wereszczak v120m/0:05r...7 SkiErg
840
Meters
3:40.7
Time
2:11.3
Pace
57
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 990 |
| Overall Time | 4:15.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 239 |
March 04, 2025 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 840 | 2:11.3 | 154 | 831 | 32 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 37 | |
| r: 0:05 | 34 | |||||
| 0:18.4 | 120 | 1:16.6 | 777 | 2973 | 46 | |
| r: 0:05 | 12 | |||||
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:05 | 21 | |||||
| 0:31.4 | 120 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:05 | 26 | |||||
| 0:46.5 | 120 | 3:13.7 | 48 | 465 | 26 | |
| r: 0:05 | 12 | |||||
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 32 | |
| r: 0:05 | 19 | |||||
| 0:40.3 | 120 | 2:47.9 | 74 | 554 | 25 | |
| r: 0:05 | 26 | |||||
| r150 |
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Workout Graph
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