Areczeka Wereszczak 42x100m/0:05r row
4,200
Meters
15:06.7
Time
1:47.9
Pace
343
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,365 |
| Overall Time | 18:36.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 37 |
| Stroke Count | 548 |
| Drag Factor | 218 |
March 04, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 4,200 | 1:47.9 | 278 | 1257 | 37 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 29 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 29 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 31 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 37 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 29 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 30 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 34 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | |
| r1,165 |
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