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Areczeka Wereszczak 50x145m/0:10r row

7,250

Meters

29:02.4

Time

2:00.1

Pace

521

Calories

Rest Distance2,505
Rest Time8:20.0
Overall Distance9,755
Overall Time37:22.4
Average Watts202
Calories Per Hour994
Stroke Rate35
Stroke Count977
Drag Factor218

March 05, 2025 09:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:02.4 7,250 2:00.1 202 994 35
0:40.9 145 2:21.0 125 729 26
0:28.7 145 1:38.9 361 1542 42
0:53.4 145 3:04.1 56 492 26
0:37.1 145 2:07.9 167 875 31
0:37.7 145 2:10.0 159 848 30
0:47.2 145 2:42.7 81 579 28
0:46.9 145 2:41.7 83 584 26
0:37.6 145 2:09.6 161 852 34
0:34.5 145 1:58.9 208 1015 30
0:45.1 145 2:35.5 93 620 28
0:34.9 145 2:00.3 201 991 29
0:34.6 145 1:59.3 206 1009 29
0:42.7 145 2:27.2 110 677 32
0:33.9 145 1:56.8 219 1054 30
0:31.0 145 1:46.8 287 1286 39
0:30.7 145 1:45.8 295 1315 41
0:20.7 145 1:11.3 962 3612 49
0:28.0 145 1:36.5 389 1638 41
0:29.6 145 1:42.0 329 1432 45
0:46.3 145 2:39.6 86 595 31
0:38.0 145 2:11.0 156 835 36
0:27.7 145 1:35.5 402 1682 39
0:35.2 145 2:01.3 196 973 31
0:37.0 145 2:07.5 169 879 34
0:20.6 145 1:11.0 976 3660 49
0:26.4 145 1:31.0 464 1896 48
0:39.1 145 2:14.8 143 791 29
0:36.7 145 2:06.5 173 894 36
0:24.3 145 1:23.7 595 2347 47
0:31.9 145 1:50.0 263 1205 34
0:21.8 145 1:15.1 824 3135 47
0:37.5 145 2:09.3 162 857 32
0:30.8 145 1:46.2 292 1305 35
0:24.4 145 1:24.1 588 2322 42
0:21.6 145 1:14.4 847 3215 50
0:48.6 145 2:47.5 74 555 30
0:36.0 145 2:04.1 183 929 35
0:28.1 145 1:36.8 385 1624 43
0:26.6 145 1:31.7 454 1860 36
0:28.4 145 1:37.9 373 1582 42
0:31.4 145 1:48.2 276 1248 31
0:48.7 145 2:47.9 74 554 26
0:30.8 145 1:46.2 292 1305 33
0:38.8 145 2:13.7 146 802 31
0:54.0 145 3:06.2 54 486 23
0:52.9 145 3:02.4 58 498 27
0:28.3 145 1:37.5 377 1596 47
0:24.7 145 1:25.1 566 2249 39
0:29.2 145 1:40.6 343 1479 37
0:41.3 145 2:22.4 121 717 26
r2,505

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Workout Graph

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