Areczeka Wereszczak 50x145m/0:10r row
7,250
Meters
29:02.4
Time
2:00.1
Pace
521
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 9,755 |
| Overall Time | 37:22.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 35 |
| Stroke Count | 977 |
| Drag Factor | 218 |
March 05, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.4 | 7,250 | 2:00.1 | 202 | 994 | 35 | |
| 0:40.9 | 145 | 2:21.0 | 125 | 729 | 26 | |
| 0:28.7 | 145 | 1:38.9 | 361 | 1542 | 42 | |
| 0:53.4 | 145 | 3:04.1 | 56 | 492 | 26 | |
| 0:37.1 | 145 | 2:07.9 | 167 | 875 | 31 | |
| 0:37.7 | 145 | 2:10.0 | 159 | 848 | 30 | |
| 0:47.2 | 145 | 2:42.7 | 81 | 579 | 28 | |
| 0:46.9 | 145 | 2:41.7 | 83 | 584 | 26 | |
| 0:37.6 | 145 | 2:09.6 | 161 | 852 | 34 | |
| 0:34.5 | 145 | 1:58.9 | 208 | 1015 | 30 | |
| 0:45.1 | 145 | 2:35.5 | 93 | 620 | 28 | |
| 0:34.9 | 145 | 2:00.3 | 201 | 991 | 29 | |
| 0:34.6 | 145 | 1:59.3 | 206 | 1009 | 29 | |
| 0:42.7 | 145 | 2:27.2 | 110 | 677 | 32 | |
| 0:33.9 | 145 | 1:56.8 | 219 | 1054 | 30 | |
| 0:31.0 | 145 | 1:46.8 | 287 | 1286 | 39 | |
| 0:30.7 | 145 | 1:45.8 | 295 | 1315 | 41 | |
| 0:20.7 | 145 | 1:11.3 | 962 | 3612 | 49 | |
| 0:28.0 | 145 | 1:36.5 | 389 | 1638 | 41 | |
| 0:29.6 | 145 | 1:42.0 | 329 | 1432 | 45 | |
| 0:46.3 | 145 | 2:39.6 | 86 | 595 | 31 | |
| 0:38.0 | 145 | 2:11.0 | 156 | 835 | 36 | |
| 0:27.7 | 145 | 1:35.5 | 402 | 1682 | 39 | |
| 0:35.2 | 145 | 2:01.3 | 196 | 973 | 31 | |
| 0:37.0 | 145 | 2:07.5 | 169 | 879 | 34 | |
| 0:20.6 | 145 | 1:11.0 | 976 | 3660 | 49 | |
| 0:26.4 | 145 | 1:31.0 | 464 | 1896 | 48 | |
| 0:39.1 | 145 | 2:14.8 | 143 | 791 | 29 | |
| 0:36.7 | 145 | 2:06.5 | 173 | 894 | 36 | |
| 0:24.3 | 145 | 1:23.7 | 595 | 2347 | 47 | |
| 0:31.9 | 145 | 1:50.0 | 263 | 1205 | 34 | |
| 0:21.8 | 145 | 1:15.1 | 824 | 3135 | 47 | |
| 0:37.5 | 145 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.8 | 145 | 1:46.2 | 292 | 1305 | 35 | |
| 0:24.4 | 145 | 1:24.1 | 588 | 2322 | 42 | |
| 0:21.6 | 145 | 1:14.4 | 847 | 3215 | 50 | |
| 0:48.6 | 145 | 2:47.5 | 74 | 555 | 30 | |
| 0:36.0 | 145 | 2:04.1 | 183 | 929 | 35 | |
| 0:28.1 | 145 | 1:36.8 | 385 | 1624 | 43 | |
| 0:26.6 | 145 | 1:31.7 | 454 | 1860 | 36 | |
| 0:28.4 | 145 | 1:37.9 | 373 | 1582 | 42 | |
| 0:31.4 | 145 | 1:48.2 | 276 | 1248 | 31 | |
| 0:48.7 | 145 | 2:47.9 | 74 | 554 | 26 | |
| 0:30.8 | 145 | 1:46.2 | 292 | 1305 | 33 | |
| 0:38.8 | 145 | 2:13.7 | 146 | 802 | 31 | |
| 0:54.0 | 145 | 3:06.2 | 54 | 486 | 23 | |
| 0:52.9 | 145 | 3:02.4 | 58 | 498 | 27 | |
| 0:28.3 | 145 | 1:37.5 | 377 | 1596 | 47 | |
| 0:24.7 | 145 | 1:25.1 | 566 | 2249 | 39 | |
| 0:29.2 | 145 | 1:40.6 | 343 | 1479 | 37 | |
| 0:41.3 | 145 | 2:22.4 | 121 | 717 | 26 | |
| r2,505 |
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Workout Graph
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