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Areczeka Wereszczak 5000m SkiErg

5,000

Meters

16:55.0

Time

1:41.5

Pace

455

Calories

Average Watts335
Calories Per Hour1451
Stroke Rate39
Stroke Count644
Drag Factor232

March 05, 2025 10:00:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:55.0 5,000 1:41.5 335 1451 455 39
0:18.6 100 1:33.0 435 1797 9 35
0:14.3 200 1:11.5 958 3595 14 50
0:18.2 300 1:31.0 464 1898 9 46
0:31.4 400 2:37.0 90 611 5 31
0:23.9 500 1:59.5 205 1005 6 35
0:17.4 600 1:27.0 532 2129 10 38
0:35.8 700 2:59.0 61 510 5 23
0:19.2 800 1:36.0 396 1661 8 34
0:21.0 900 1:45.0 302 1340 7 43
0:26.4 1,000 2:12.0 152 823 6 32
0:15.2 1,100 1:16.0 797 3044 12 51
0:22.2 1,200 1:51.0 256 1180 7 38
0:26.7 1,300 2:13.5 147 806 5 34
0:19.1 1,400 1:35.5 402 1682 8 38
0:28.8 1,500 2:24.0 117 703 5 29
0:29.8 1,600 2:29.0 106 664 5 32
0:17.2 1,700 1:26.0 550 2193 10 49
0:14.4 1,800 1:12.0 938 3527 14 46
0:18.9 1,900 1:34.5 415 1727 9 35
0:19.0 2,000 1:35.0 408 1704 8 35
0:14.8 2,100 1:14.0 864 3272 13 49
0:27.1 2,200 2:15.5 141 784 5 31
0:19.3 2,300 1:36.5 389 1640 8 31
0:38.3 2,400 3:11.5 50 471 5 27
0:14.8 2,500 1:14.0 864 3272 13 49
0:14.3 2,600 1:11.5 958 3595 14 50
0:14.3 2,700 1:11.5 958 3595 14 50
0:14.3 2,800 1:11.5 958 3595 14 50
0:14.3 2,900 1:11.5 958 3595 14 46
0:22.5 3,000 1:52.5 246 1146 7 32
0:19.0 3,100 1:35.0 408 1704 8 41
0:17.1 3,200 1:25.5 560 2227 10 45
0:20.4 3,300 1:42.0 330 1435 8 47
0:27.4 3,400 2:17.0 136 768 5 31
0:17.2 3,500 1:26.0 550 2193 10 42
0:14.3 3,600 1:11.5 958 3595 14 50
0:14.3 3,700 1:11.5 958 3595 14 46
0:14.3 3,800 1:11.5 958 3595 14 50
0:17.8 3,900 1:29.0 496 2008 9 37
0:20.3 4,000 1:41.5 335 1451 8 41
0:29.6 4,100 2:28.0 108 671 5 28
0:19.6 4,200 1:38.0 372 1579 8 43
0:19.0 4,300 1:35.0 408 1704 8 35
0:19.0 4,400 1:35.0 408 1704 8 35
0:19.5 4,500 1:37.5 378 1599 8 34
0:19.5 4,600 1:37.5 378 1599 8 46
0:14.3 4,700 1:11.5 958 3595 14 50
0:14.3 4,800 1:11.5 958 3595 14 50
0:22.0 4,900 1:50.0 263 1205 7 35
0:24.4 5,000 2:02.0 193 963 6 39

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Workout Graph

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