Areczeka Wereszczak v3:00/2:00r...6 row
5,181
Meters
18:00.0
Time
1:44.2
Pace
415
Calories
| Rest Distance | 3,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 188 |
March 05, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,181 | 1:44.2 | 309 | 1363 | 36 | |
| 3:00.0 | 963 | 1:33.4 | 429 | 1775 | 40 | |
| r: 2:00 | 575 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 34 | |
| r: 2:00 | 650 | |||||
| 3:00.0 | 973 | 1:32.4 | 442 | 1822 | 38 | |
| r: 2:00 | 524 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 492 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 37 | |
| r: 2:00 | 585 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:00 | 524 | |||||
| r3,350 |
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Workout Graph
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