Areczeka Wereszczak v1:40/0:20r...3 row
1,297
Meters
3:53.5
Time
1:30.0
Pace
127
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 4:53.5 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 40 |
| Stroke Count | 176 |
| Drag Factor | 171 |
March 28, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,297 | 1:30.0 | 480 | 1951 | 40 | |
| 1:40.0 | 587 | 1:25.1 | 566 | 2249 | 43 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 509 | 1:38.2 | 369 | 1570 | 35 | |
| r: 0:20 | 60 | |||||
| 0:33.5 | 202 | 1:22.9 | 614 | 2412 | 48 | |
| r160 |
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