Areczeka Wereszczak 4x150m/0:10r row
600
Meters
2:19.2
Time
1:56.0
Pace
50
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 845 |
| Overall Time | 2:59.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 37 |
| Stroke Count | 79 |
| Drag Factor | 212 |
April 16, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 37 | |
| 0:52.3 | 150 | 2:54.3 | 66 | 527 | 24 | |
| 0:22.6 | 150 | 1:15.3 | 819 | 3117 | 48 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 40 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 36 | |
| r245 |
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