Areczeka Wereszczak v2000m/3:00r...4 row
5,000
Meters
18:42.2
Time
1:52.2
Pace
359
Calories
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 30:42.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 181 |
April 16, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 36 | |
| r: 3:00 | 970 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 36 | |
| r: 3:00 | 770 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 37 | |
| r: 3:00 | 617 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| r: 3:00 | 731 | |||||
| r3,088 |
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Workout Graph
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