Areczeka Wereszczak v125m/0:10r...12 row
1,900
Meters
7:54.1
Time
2:04.7
Pace
136
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,655 |
| Overall Time | 10:34.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 207 |
April 17, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 1,900 | 2:04.7 | 180 | 920 | 33 | |
| 0:34.7 | 125 | 2:18.8 | 131 | 750 | 31 | |
| r: 0:10 | 48 | |||||
| 0:42.6 | 125 | 2:50.4 | 71 | 543 | 24 | |
| r: 0:10 | 65 | |||||
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 48 | |
| r: 0:10 | 47 | |||||
| 0:47.2 | 125 | 3:08.8 | 52 | 478 | 27 | |
| r: 0:10 | 25 | |||||
| 0:48.8 | 150 | 2:42.6 | 81 | 579 | 26 | |
| r: 0:20 | 97 | |||||
| 0:45.7 | 150 | 2:32.3 | 99 | 640 | 28 | |
| r: 0:20 | 54 | |||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 35 | |
| r: 0:20 | 140 | |||||
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 43 | |
| r: 0:20 | 105 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 29 | |
| r: 0:10 | 48 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:10 | 44 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 48 | |
| r: 0:10 | 33 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 29 | |
| r: 0:10 | 49 | |||||
| r755 |
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Workout Graph
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