Areczeka Wereszczak v1:00/2:00r...9 row
6,565
Meters
25:00.0
Time
1:54.2
Pace
477
Calories
| Rest Distance | 5,381 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,946 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 867 |
| Drag Factor | 208 |
May 02, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,565 | 1:54.2 | 235 | 1107 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 629 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 600 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 494 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 33 | |
| r: 2:00 | 630 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 33 | |
| r: 2:00 | 624 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 549 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 37 | |
| r: 2:00 | 633 | |||||
| 2:00.0 | 712 | 1:24.2 | 585 | 2312 | 48 | |
| r: 2:00 | 590 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 2:00 | 632 | |||||
| r5,381 |
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Workout Graph
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