Areczeka Wereszczak 3:00 row
845
Meters
3:00.0
Time
1:46.5
Pace
72
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 198 |
May 27, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 72 | 34 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 12 | 39 |
| 0:40.0 | 131 | 1:16.3 | 787 | 3007 | 16 | 45 |
| 1:00.0 | 78 | 2:08.2 | 166 | 871 | 4 | 30 |
| 1:20.0 | 111 | 1:30.0 | 479 | 1947 | 10 | 39 |
| 1:40.0 | 115 | 1:26.9 | 532 | 2131 | 11 | 39 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 24 |
| 2:20.0 | 54 | 3:05.1 | 55 | 489 | 2 | 24 |
| 2:40.0 | 53 | 3:08.6 | 52 | 479 | 2 | 24 |
| 3:00.0 | 117 | 1:25.4 | 561 | 2229 | 12 | 45 |
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Workout Graph
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