Areczeka Wereszczak v2:00/1:00r...8 row
4,830
Meters
16:00.0
Time
1:39.3
Pace
411
Calories
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 38 |
| Stroke Count | 620 |
| Drag Factor | 195 |
May 27, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,830 | 1:39.3 | 357 | 1527 | 38 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 38 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 38 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 41 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 38 | |
| r: 1:00 | 334 | |||||
| 2:00.0 | 678 | 1:28.4 | 505 | 2038 | 44 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 661 | 1:30.7 | 468 | 1910 | 41 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | |
| r: 1:00 | 336 | |||||
| r2,380 |
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Workout Graph
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