Areczeka Wereszczak v500m/2:00r...5 row
3,500
Meters
11:59.1
Time
1:42.7
Pace
283
Calories
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 21:59.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 180 |
June 12, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,500 | 1:42.7 | 323 | 1411 | 37 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | |
| r: 2:00 | 586 | |||||
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1696 | 40 | |
| r: 2:00 | 668 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 34 | |
| r: 2:00 | 550 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 37 | |
| r: 2:00 | 493 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 44 | |
| r: 2:00 | 594 | |||||
| r2,891 |
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Workout Graph
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