Areczeka Wereszczak v500m/2:00r...5 SkiErg
3,500
Meters
12:31.2
Time
1:47.3
Pace
266
Calories
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 22:31.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 169 |
June 12, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,500 | 1:47.3 | 283 | 1274 | 36 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 39 | |
| r: 2:00 | 536 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 38 | |
| r: 2:00 | 609 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 2:00 | 594 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 36 | |
| r: 2:00 | 562 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | |
| r: 2:00 | 494 | |||||
| r2,795 |
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Workout Graph
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