Areczeka Wereszczak v500m/2:00r...5 BikeErg
3,500
Meters
8:34.4
Time
2:26.9
Pace
97
Calories
| Rest Distance | 3,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 18:34.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 71 |
| Revolution Count | 1277 |
| Drag Factor | 62 |
June 12, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.4 | 3,500 | 2:26.9 | 110 | 679 | 71 | |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 79 | |
| r: 2:00 | 849 | |||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 75 | |
| r: 2:00 | 707 | |||||
| 1:22.7 | 500 | 2:45.4 | 77 | 566 | 64 | |
| r: 2:00 | 658 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 81 | |
| r: 2:00 | 905 | |||||
| 1:34.7 | 500 | 3:09.4 | 52 | 477 | 56 | |
| r: 2:00 | 622 | |||||
| r3,741 |
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Workout Graph
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