Areczeka Wereszczak v125m/0:05r...5 row
625
Meters
2:20.4
Time
1:52.3
Pace
47
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 751 |
| Overall Time | 2:45.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 37 |
| Stroke Count | 104 |
| Drag Factor | 186 |
June 30, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 625 | 1:52.3 | 247 | 1150 | 37 | |
| 0:32.5 | 125 | 2:10.0 | 159 | 848 | 31 | |
| r: 0:05 | 34 | |||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:05 | 19 | |||||
| 0:33.9 | 125 | 2:15.6 | 140 | 783 | 35 | |
| r: 0:05 | 26 | |||||
| 0:19.1 | 125 | 1:16.4 | 785 | 3001 | 50 | |
| r: 0:05 | 24 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 45 | |
| r: 0:05 | 23 | |||||
| r126 |
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Workout Graph
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