Areczeka Wereszczak v3:00/2:00r...5 BikeErg
6,358
Meters
19:00.0
Time
2:59.3
Pace
162
Calories
| Rest Distance | 3,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,991 |
| Overall Time | 29:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 59 |
| Revolution Count | 1765 |
| Drag Factor | 62 |
June 30, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,358 | 2:59.3 | 61 | 508 | 59 | |
| 3:00.0 | 843 | 3:33.5 | 36 | 423 | 50 | |
| r: 2:00 | 691 | |||||
| 4:00.0 | 1,500 | 2:40.0 | 85 | 594 | 66 | |
| r: 2:00 | 743 | |||||
| 5:00.0 | 1,800 | 2:46.6 | 76 | 560 | 64 | |
| r: 2:00 | 766 | |||||
| 4:00.0 | 1,405 | 2:50.8 | 70 | 541 | 62 | |
| r: 2:00 | 756 | |||||
| 3:00.0 | 810 | 3:42.2 | 32 | 409 | 48 | |
| r: 2:00 | 677 | |||||
| r3,633 |
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Workout Graph
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