Areczeka Wereszczak 29x20c/r row
6,227
Meters
23:16.4
Time
1:52.1
Pace
580
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | |
| Overall Distance | 6,334 |
| Overall Time | 23:16.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 175 |
June 30, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 6,227 | 1:52.1 | 248 | 1154 | 35 | |
| 1:38.1 | 316 | 2:35.2 | 94 | 622 | 26 | |
| 0:33.8 | 183 | 1:32.3 | 444 | 1829 | 37 | |
| 0:31.8 | 181 | 1:27.8 | 516 | 2076 | 47 | |
| 0:24.0 | 153 | 1:18.4 | 725 | 2796 | 48 | |
| 0:56.6 | 241 | 1:57.4 | 216 | 1043 | 38 | |
| 0:26.3 | 161 | 1:21.6 | 642 | 2510 | 48 | |
| 1:03.3 | 266 | 1:58.9 | 208 | 1015 | 38 | |
| 0:34.4 | 190 | 1:30.5 | 472 | 1923 | 47 | |
| 0:33.1 | 185 | 1:29.4 | 489 | 1982 | 45 | |
| 0:41.9 | 220 | 1:35.2 | 405 | 1694 | 34 | |
| 0:57.6 | 248 | 1:56.1 | 223 | 1069 | 29 | |
| 1:14.6 | 285 | 2:10.8 | 156 | 837 | 34 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 30 | |
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 42 | |
| 1:09.9 | 262 | 2:13.3 | 147 | 807 | 34 | |
| 0:19.7 | 138 | 1:11.3 | 962 | 3612 | 49 | |
| 0:26.9 | 165 | 1:21.5 | 646 | 2523 | 42 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 45 | |
| 0:19.7 | 138 | 1:11.3 | 962 | 3612 | 49 | |
| 0:47.2 | 236 | 1:40.0 | 350 | 1504 | 43 | |
| 0:27.6 | 167 | 1:22.6 | 620 | 2434 | 43 | |
| 1:48.3 | 318 | 2:50.2 | 71 | 543 | 26 | |
| 0:53.2 | 241 | 1:50.3 | 260 | 1195 | 30 | |
| 0:32.9 | 183 | 1:29.8 | 482 | 1958 | 38 | |
| 0:19.7 | 138 | 1:11.3 | 962 | 3612 | 49 | |
| 1:15.7 | 255 | 2:28.4 | 107 | 668 | 29 | |
| 0:56.5 | 243 | 1:56.2 | 223 | 1066 | 35 | |
| 0:25.7 | 159 | 1:20.8 | 663 | 2581 | 49 | |
| 1:15.6 | 280 | 2:15.0 | 142 | 789 | 34 | |
| r107 |
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Workout Graph
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