Areczeka Wereszczak 450m SkiErg
450
Meters
1:39.3
Time
1:50.3
Pace
36
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 191 |
June 30, 2025 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 450 | 1:50.3 | 261 | 1196 | 36 | 38 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 12 | 50 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 10 | 45 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 34 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 40 |
| 0:16.3 | 450 | 2:43.0 | 81 | 578 | 2 | 26 |
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Workout Graph
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