Areczeka Wereszczak 450m row
450
Meters
1:41.5
Time
1:52.7
Pace
36
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 145 |
June 30, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.5 | 450 | 1:52.7 | 244 | 1139 | 36 | 31 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 26 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 32 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:15.0 | 400 | 1:15.0 | 830 | 3155 | 13 | 48 |
| 0:09.5 | 450 | 1:35.0 | 408 | 1704 | 4 | 31 |
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Workout Graph
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