28x0:30/0:30r row on June 30, 2025

Areczeka Wereszczak 28x0:30/0:30r row

3,857

Meters

14:00.0

Time

1:48.8

Pace

310

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:00.0	3,857	1:48.8	271	1232	36
0:30.0	110	2:16.3	138	775	28
0:30.0	145	1:43.4	316	1388	42
0:30.0	154	1:37.4	379	1603	46
0:30.0	165	1:30.9	466	1903	36
0:30.0	200	1:15.0	830	3155	50
0:30.0	93	2:41.2	83	587	26
0:30.0	143	1:44.8	303	1343	36
0:30.0	155	1:36.7	386	1629	36
0:30.0	157	1:35.5	401	1681	44
0:30.0	136	1:50.2	261	1197	32
0:30.0	98	2:33.0	98	635	32
0:30.0	198	1:15.7	805	3070	48
0:30.0	154	1:37.4	379	1603	38
0:30.0	108	2:18.8	131	749	32
0:30.0	171	1:27.7	519	2084	42
0:30.0	106	2:21.5	124	725	30
0:30.0	139	1:47.9	279	1258	30
0:30.0	175	1:25.7	556	2212	40
0:30.0	80	3:07.5	53	482	26
0:30.0	127	1:58.1	212	1031	32
0:30.0	183	1:21.9	636	2487	48
0:30.0	79	3:09.8	51	475	26
0:30.0	158	1:34.9	409	1707	34
0:30.0	138	1:48.6	273	1237	38
0:30.0	116	2:09.3	162	857	30
0:30.0	145	1:43.4	316	1388	38
0:30.0	114	2:11.5	154	828	36
0:30.0	111	2:15.1	142	788	32
	r3,613

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