28x0:30/0:30r row on June 30, 2025

Areczekaшофйцук Wereszczaka 28x0:30/0:30r row

3,857

Meters

14:00.0

Time

1:48.8

Pace

310

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:00.0	3,857	1:48.8	271	1328	36
0:30.0	110	2:16.3	138	720	28
0:30.0	145	1:43.4	316	1320	42
0:30.0	154	1:37.4	379	1560	46
0:30.0	165	1:30.9	466	1800	36
0:30.0	200	1:15.0	830	3120	50
0:30.0	93	2:41.2	83	480	26
0:30.0	143	1:44.8	303	1320	36
0:30.0	155	1:36.7	386	1560	36
0:30.0	157	1:35.5	401	1560	44
0:30.0	136	1:50.2	261	1080	32
0:30.0	98	2:33.0	98	600	32
0:30.0	198	1:15.7	805	3000	48
0:30.0	154	1:37.4	379	1560	38
0:30.0	108	2:18.8	131	720	32
0:30.0	171	1:27.7	519	2040	42
0:30.0	106	2:21.5	124	720	30
0:30.0	139	1:47.9	279	1200	30
0:30.0	175	1:25.7	556	2160	40
0:30.0	80	3:07.5	53	480	26
0:30.0	127	1:58.1	212	960	32
0:30.0	183	1:21.9	636	2400	48
0:30.0	79	3:09.8	51	360	26
0:30.0	158	1:34.9	409	1680	34
0:30.0	138	1:48.6	273	1200	38
0:30.0	116	2:09.3	162	840	30
0:30.0	145	1:43.4	316	1320	38
0:30.0	114	2:11.5	154	720	36
0:30.0	111	2:15.1	142	720	32
	r3,613

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