Areczeka Wereszczak v0:20/0:10r...24 SkiErg
2,113
Meters
8:00.0
Time
1:53.5
Pace
203
Calories
| Rest Distance | 3,278 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,391 |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 218 |
August 26, 2025 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 35 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 42 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | |
| r: 0:10 | 66 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 4:00 | 1,094 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 30 | |
| r: 4:00 | 1,226 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | |
| r: 0:10 | 26 | |||||
| r3,278 |
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Workout Graph
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