Areczeka Wereszczak v0:20/0:10r...24 SkiErg
2,010
Meters
8:00.0
Time
1:59.4
Pace
149
Calories
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,970 |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 218 |
August 26, 2025 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 4:00 | 1,116 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 4:00 | 1,063 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 134 | 1:14.6 | 842 | 3198 | 48 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | |
| r: 0:10 | 25 | |||||
| r2,960 |
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Workout Graph
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