Areczekaшофйцук Wereszczaka v0:20/0:10r...24 SkiErg
2,179
Meters
8:00.0
Time
1:50.1
Pace
204
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,058 |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 218 |
August 26, 2025 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1530 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 33 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 540 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3420 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 720 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 30 | |
| r: 4:00 | 1,007 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 1080 | 36 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 540 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 39 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 27 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 27 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 3060 | 45 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 36 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 4:00 | 962 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3780 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2340 | 39 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 720 | 27 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 138 | 1:12.4 | 920 | 3600 | 51 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 33 | |
| r: 0:10 | 33 | |||||
| r2,879 |
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Workout Graph
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