Areczeka Wereszczak v0:20/0:10r...24 row
2,173
Meters
8:00.0
Time
1:50.4
Pace
186
Calories
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,321 |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 218 |
August 26, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 35 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 4:00 | 1,021 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3676 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| r: 4:00 | 1,088 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3397 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3534 | 48 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 31 | |||||
| r3,148 |
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