Areczeka Wereszczak v0:20/0:10r...24 row
2,004
Meters
8:00.0
Time
1:59.7
Pace
144
Calories
| Rest Distance | 3,048 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,052 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 222 |
August 26, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 4:00 | 1,134 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 4:00 | 967 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 0:10 | 52 | |||||
| r3,048 |
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Workout Graph
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