Areczeka Wereszczak v0:20/0:10r...24 SkiErg
2,217
Meters
8:00.0
Time
1:48.2
Pace
222
Calories
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,244 |
| Overall Time | 19:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 232 |
August 26, 2025 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3676 | 51 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 4:00 | 880 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 48 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3397 | 51 | |
| r: 0:10 | 57 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3330 | 51 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 138 | 1:12.4 | 920 | 3465 | 51 | |
| r: 4:00 | 1,188 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 38 | |||||
| r3,027 |
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Workout Graph
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