Areczeka Wereszczak 50x150m/0:10r SkiErg
7,500
Meters
28:55.0
Time
1:55.6
Pace
698
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,110 |
| Overall Time | 37:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Stroke Count | 1006 |
| Drag Factor | 218 |
August 26, 2025 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 7,500 | 1:55.6 | 226 | 1078 | 36 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 31 | |
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 33 | |
| 0:54.0 | 150 | 3:00.0 | 60 | 506 | 24 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 37 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 44 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 39 | |
| 0:47.1 | 150 | 2:37.0 | 90 | 611 | 28 | |
| 0:47.5 | 150 | 2:38.3 | 88 | 603 | 28 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 39 | |
| 0:53.4 | 150 | 2:58.0 | 62 | 513 | 24 | |
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 36 | |
| 0:48.2 | 150 | 2:40.6 | 84 | 590 | 31 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 35 | |
| 0:46.4 | 150 | 2:34.6 | 95 | 625 | 28 | |
| 0:46.7 | 150 | 2:35.6 | 93 | 619 | 28 | |
| 0:40.1 | 150 | 2:13.6 | 147 | 804 | 36 | |
| 0:47.6 | 150 | 2:38.6 | 88 | 601 | 29 | |
| 0:45.1 | 150 | 2:30.3 | 103 | 654 | 27 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 30 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 45 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 37 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 38 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 34 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 43 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 33 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 45 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 3008 | 47 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 45 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 37 | |
| 0:41.9 | 150 | 2:19.6 | 128 | 742 | 30 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 45 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 40 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 40 | |
| 0:44.0 | 150 | 2:26.6 | 111 | 681 | 30 | |
| 0:39.2 | 150 | 2:10.6 | 157 | 839 | 31 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 50 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 33 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 37 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 39 | |
| 0:40.3 | 150 | 2:14.3 | 144 | 796 | 34 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 35 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 30 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 30 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 47 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3618 | 51 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 33 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 31 | |
| r2,610 |
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Workout Graph
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