Areczekaшофйцук Wereszczaka 50x150m/0:10r SkiErg
7,500
Meters
28:55.0
Time
1:55.6
Pace
698
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,110 |
| Overall Time | 37:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 36 |
| Stroke Count | 1006 |
| Drag Factor | 218 |
August 26, 2025 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 7,500 | 1:55.6 | 226 | 1448 | 36 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 1173 | 31 | |
| 0:43.8 | 150 | 2:26.0 | 112 | 821 | 33 | |
| 0:54.0 | 150 | 3:00.0 | 60 | 466 | 24 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1708 | 37 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2769 | 44 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3718 | 51 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2215 | 39 | |
| 0:47.1 | 150 | 2:37.0 | 90 | 840 | 28 | |
| 0:47.5 | 150 | 2:38.3 | 88 | 757 | 28 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2215 | 39 | |
| 0:53.4 | 150 | 2:58.0 | 62 | 539 | 24 | |
| 0:40.1 | 150 | 2:13.6 | 147 | 987 | 36 | |
| 0:48.2 | 150 | 2:40.6 | 84 | 672 | 31 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1766 | 35 | |
| 0:46.4 | 150 | 2:34.6 | 95 | 698 | 28 | |
| 0:46.7 | 150 | 2:35.6 | 93 | 770 | 28 | |
| 0:40.1 | 150 | 2:13.6 | 147 | 897 | 36 | |
| 0:47.6 | 150 | 2:38.6 | 88 | 756 | 29 | |
| 0:45.1 | 150 | 2:30.3 | 103 | 718 | 27 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 1193 | 30 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2873 | 45 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 2025 | 37 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1137 | 38 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1774 | 34 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1720 | 43 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1684 | 33 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1908 | 45 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 3144 | 47 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 45 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3887 | 51 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1756 | 37 | |
| 0:41.9 | 150 | 2:19.6 | 128 | 859 | 30 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2987 | 45 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 2676 | 40 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 2297 | 40 | |
| 0:44.0 | 150 | 2:26.6 | 111 | 818 | 30 | |
| 0:39.2 | 150 | 2:10.6 | 157 | 1010 | 31 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 3130 | 50 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1241 | 33 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1737 | 37 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1175 | 39 | |
| 0:40.3 | 150 | 2:14.3 | 144 | 982 | 34 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3718 | 51 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 1056 | 35 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 1025 | 30 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 1119 | 30 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2541 | 47 | |
| 0:21.4 | 150 | 1:11.3 | 964 | 3532 | 51 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 1365 | 33 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 1158 | 31 | |
| r2,610 |
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Workout Graph
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