Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
165
Calories
| Rest Distance | 3,245 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,348 |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 233 |
August 26, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1237 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 48 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3240 | 51 | |
| r: 4:00 | 1,378 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 4:00 | 982 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 132 | 1:15.7 | 805 | 2880 | 48 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r: 0:10 | 25 | |||||
| r3,245 |
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Workout Graph
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