Areczeka Wereszczak v1:40/0:20r...9 row
4,161
Meters
15:00.0
Time
1:48.1
Pace
336
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,372 |
| Overall Time | 19:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 36 |
| Stroke Count | 547 |
| Drag Factor | 200 |
August 26, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 36 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 37 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 614 | 1:21.4 | 648 | 2530 | 48 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 34 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 26 | |
| r: 2:00 | 532 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 572 | 1:27.4 | 524 | 2103 | 43 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 36 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 39 | |
| r: 0:20 | 82 | |||||
| r1,211 |
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