Areczekaшофйцук Wereszczaka v15c/0:05r...7 SkiErg
1,193
Meters
4:31.2
Time
1:53.6
Pace
105
Calories
| Rest Distance | 5,368 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 6,561 |
| Overall Time | 24:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 37 |
| Stroke Count | 160 |
| Drag Factor | 187 |
August 27, 2025 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,193 | 1:53.6 | 238 | 1393 | 37 | |
| 0:51.6 | 206 | 2:05.2 | 178 | 1046 | 37 | |
| r: 0:05 | 28 | |||||
| 0:35.9 | 175 | 1:42.5 | 324 | 1504 | 38 | |
| r: 0:05 | 18 | |||||
| 0:27.1 | 130 | 1:44.2 | 309 | 1992 | 35 | |
| r: 0:04 | 27 | |||||
| 0:44.3 | 182 | 2:01.7 | 194 | 1218 | 28 | |
| r: 3:23 | 1,069 | |||||
| 0:14.4 | 101 | 1:11.2 | 966 | 3750 | 50 | |
| r: 1:01 | 209 | |||||
| 0:38.0 | 185 | 1:42.7 | 323 | 1421 | 46 | |
| r: 5:53 | 1,604 | |||||
| 0:59.9 | 213 | 2:20.6 | 126 | 901 | 27 | |
| r: 9:55 | 2,413 | |||||
| r5,368 |
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Workout Graph
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