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Areczeka Wereszczak 33x250m/0:25r SkiErg

8,250

Meters

33:47.6

Time

2:02.8

Pace

695

Calories

Rest Distance4,049
Rest Time13:45.0
Overall Distance12,299
Overall Time47:32.6
Average Watts189
Calories Per Hour949
Stroke Rate34
Stroke Count1116
Drag Factor208

August 27, 2025 21:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:47.6 8,250 2:02.8 189 949 34
0:41.8 250 1:23.6 599 2361 47
1:06.8 250 2:13.6 147 805 29
1:16.1 250 2:32.2 99 641 28
0:46.9 250 1:33.8 424 1759 38
0:56.5 250 1:53.0 243 1134 32
1:34.0 250 3:08.0 53 481 24
1:09.3 250 2:18.6 131 752 31
0:52.1 250 1:44.2 309 1364 32
0:53.6 250 1:47.2 284 1277 36
1:07.0 250 2:14.0 145 800 29
1:06.4 250 2:12.8 149 814 36
0:59.1 250 1:58.2 212 1029 34
1:08.2 250 2:16.4 138 774 30
1:06.8 250 2:13.6 147 805 28
1:33.1 250 3:06.2 54 486 23
1:16.4 250 2:32.8 98 637 27
0:58.3 250 1:56.6 221 1059 30
0:47.6 250 1:35.2 406 1696 47
0:54.1 250 1:48.2 276 1250 39
0:56.9 250 1:53.8 237 1117 35
0:56.1 250 1:52.2 248 1152 41
0:51.3 250 1:42.6 324 1415 37
0:40.9 250 1:21.8 639 2500 45
1:28.2 250 2:56.4 64 519 26
0:40.6 250 1:21.2 654 2549 43
1:02.8 250 2:05.6 177 907 33
0:48.7 250 1:37.4 379 1603 37
1:00.7 250 2:01.4 196 973 38
1:09.6 250 2:19.2 130 746 32
1:17.0 250 2:34.0 96 629 27
1:00.5 250 2:01.0 198 979 39
0:59.3 250 1:58.6 210 1022 36
0:41.0 250 1:22.0 635 2484 42
r4,049

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Workout Graph

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