Areczeka Wereszczak v15c/0:21r...7 SkiErg
1,079
Meters
4:11.9
Time
1:56.7
Pace
105
Calories
| Rest Distance | 6,384 |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 7,463 |
| Overall Time | 28:29.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 138 |
| Drag Factor | 210 |
August 27, 2025 22:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,079 | 1:56.7 | 220 | 1057 | 38 | |
| 1:37.6 | 277 | 2:56.1 | 64 | 520 | 23 | |
| r: 0:21 | 101 | |||||
| 0:22.1 | 129 | 1:25.6 | 557 | 2216 | 49 | |
| r: 0:07 | 41 | |||||
| 0:25.5 | 143 | 1:29.1 | 494 | 1999 | 38 | |
| r: 2:33 | 727 | |||||
| 0:38.5 | 162 | 1:58.8 | 209 | 1017 | 30 | |
| r: 0:49 | 278 | |||||
| 0:32.7 | 141 | 1:55.9 | 224 | 1072 | 35 | |
| r: 1:46 | 486 | |||||
| 0:16.6 | 107 | 1:17.5 | 750 | 2880 | 47 | |
| r: 9:19 | 2,576 | |||||
| 0:18.9 | 118 | 1:20.0 | 681 | 2645 | 48 | |
| r: 9:23 | 2,175 | |||||
| r6,384 |
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Workout Graph
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