Areczekaшофйцук Wereszczaka v500m/1:00r...6 row
3,000
Meters
10:25.0
Time
1:44.1
Pace
313
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 16:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 36 |
| Stroke Count | 378 |
| Drag Factor | 193 |
August 28, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1802 | 36 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 2068 | 36 | |
| r: 1:00 | 251 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1353 | 31 | |
| r: 1:00 | 288 | |||||
| 1:23.7 | 500 | 1:23.7 | 597 | 2537 | 44 | |
| r: 1:00 | 299 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 1294 | 35 | |
| r: 1:00 | 290 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1876 | 39 | |
| r: 1:00 | 246 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 2018 | 36 | |
| r: 1:00 | 254 | |||||
| r1,628 |
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Workout Graph
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