Areczeka Wereszczak v500m/1:00r...6 SkiErg
3,000
Meters
11:25.5
Time
1:54.2
Pace
279
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 17:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 186 |
August 28, 2025 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 34 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 44 | |
| r: 1:00 | 307 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 37 | |
| r: 1:00 | 290 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | |
| r: 1:00 | 287 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 34 | |
| r: 1:00 | 253 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 295 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | |
| r: 1:00 | 250 | |||||
| r1,682 |
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Workout Graph
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