Areczeka Wereszczak v500m/1:00r...6 row
3,000
Meters
11:23.3
Time
1:53.8
Pace
210
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 17:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 191 |
August 28, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 33 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 32 | |
| r: 1:00 | 303 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| r: 1:00 | 351 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 310 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 294 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 38 | |
| r: 1:00 | 206 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | |
| r: 1:00 | 374 | |||||
| r1,838 |
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Workout Graph
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