Areczeka Wereszczak v500m/1:00r...6 SkiErg
3,000
Meters
11:00.5
Time
1:50.0
Pace
278
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 17:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 185 |
August 28, 2025 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 3,000 | 1:50.0 | 262 | 1202 | 35 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 40 | |
| r: 1:00 | 267 | |||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 42 | |
| r: 1:00 | 191 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 297 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | |
| r: 1:00 | 271 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 38 | |
| r: 1:00 | 230 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:00 | 254 | |||||
| r1,510 |
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Workout Graph
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