Areczeka Wereszczak v500m/1:00r...6 row
3,000
Meters
11:20.1
Time
1:53.3
Pace
276
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 17:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 177 |
August 28, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 34 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 33 | |
| r: 1:00 | 343 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:00 | 320 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r: 1:00 | 344 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 36 | |
| r: 1:00 | 245 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| r: 1:00 | 254 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 37 | |
| r: 1:00 | 264 | |||||
| r1,770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.