Areczeka Wereszczak v500m/1:00r...6 row
3,000
Meters
12:18.3
Time
2:03.0
Pace
195
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 18:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 187 |
August 28, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 32 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 247 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| r: 1:00 | 332 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:00 | 213 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| r: 1:00 | 246 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 35 | |
| r: 1:00 | 206 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 331 | |||||
| r1,575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.