Areczeka Wereszczak 450m row
450
Meters
1:46.0
Time
1:57.7
Pace
31
Calories
107
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 165 |
August 28, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.0 | 450 | 1:57.7 | 214 | 1037 | 31 | 33 | 107 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 35 | 72 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 28 | 111 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 30 | 120 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 8 | 40 | 118 |
| 0:09.5 | 450 | 1:35.0 | 408 | 1704 | 4 | 32 | 114 |
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Workout Graph
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