Areczeka Wereszczak v3:00/2:00r...5 SkiErg
4,105
Meters
15:00.0
Time
1:49.6
Pace
396
Calories
| Rest Distance | 2,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 150 |
September 08, 2025 16:16:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1214 | 36 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 37 | |
| r: 2:00 | 550 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 38 | |
| r: 2:00 | 546 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 631 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 43 | |
| r: 2:00 | 530 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 34 | |
| r: 2:00 | 578 | |||||
| r2,835 |
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Workout Graph
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