Areczeka Wereszczak 38x105m/0:10r SkiErg
3,990
Meters
15:37.9
Time
1:57.5
Pace
361
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,803 |
| Overall Time | 21:57.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 521 |
| Drag Factor | 218 |
September 08, 2025 21:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,990 | 1:57.5 | 216 | 1041 | 35 | |
| 0:15.1 | 105 | 1:11.9 | 941 | 3540 | 52 | |
| 0:33.9 | 105 | 2:41.4 | 83 | 586 | 27 | |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 37 | |
| 0:23.8 | 105 | 1:53.3 | 240 | 1127 | 33 | |
| 0:14.9 | 105 | 1:10.9 | 980 | 3672 | 52 | |
| 0:16.7 | 105 | 1:19.5 | 696 | 2695 | 43 | |
| 0:15.6 | 105 | 1:14.2 | 854 | 3238 | 50 | |
| 0:19.9 | 105 | 1:34.7 | 411 | 1715 | 36 | |
| 0:19.9 | 105 | 1:34.7 | 411 | 1715 | 36 | |
| 0:37.3 | 105 | 2:57.6 | 62 | 514 | 24 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| 0:14.9 | 105 | 1:10.9 | 980 | 3672 | 52 | |
| 0:19.8 | 105 | 1:34.2 | 418 | 1737 | 36 | |
| 0:34.6 | 105 | 2:44.7 | 78 | 569 | 24 | |
| 0:21.6 | 105 | 1:42.8 | 322 | 1406 | 33 | |
| 0:33.2 | 105 | 2:38.0 | 89 | 604 | 29 | |
| 0:30.4 | 105 | 2:24.7 | 115 | 697 | 30 | |
| 0:36.1 | 105 | 2:51.9 | 69 | 537 | 23 | |
| 0:19.9 | 105 | 1:34.7 | 411 | 1715 | 36 | |
| 0:16.0 | 105 | 1:16.1 | 791 | 3023 | 49 | |
| 0:21.6 | 105 | 1:42.8 | 322 | 1406 | 33 | |
| 0:23.5 | 105 | 1:51.9 | 250 | 1159 | 31 | |
| 0:19.8 | 105 | 1:34.2 | 418 | 1737 | 33 | |
| 0:21.5 | 105 | 1:42.3 | 326 | 1422 | 45 | |
| 0:33.7 | 105 | 2:40.4 | 85 | 591 | 27 | |
| 0:28.2 | 105 | 2:14.2 | 145 | 797 | 32 | |
| 0:17.0 | 105 | 1:20.9 | 660 | 2570 | 49 | |
| 0:38.5 | 105 | 3:03.3 | 57 | 495 | 25 | |
| 0:20.3 | 105 | 1:36.6 | 387 | 1633 | 41 | |
| 0:22.1 | 105 | 1:45.2 | 300 | 1333 | 43 | |
| 0:38.3 | 105 | 3:02.3 | 58 | 498 | 22 | |
| 0:29.0 | 105 | 2:18.0 | 133 | 757 | 27 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | |
| 0:15.0 | 105 | 1:11.4 | 960 | 3605 | 52 | |
| 0:34.0 | 105 | 2:41.9 | 82 | 583 | 26 | |
| 0:29.6 | 105 | 2:20.9 | 125 | 730 | 32 | |
| 0:33.2 | 105 | 2:38.0 | 89 | 604 | 29 | |
| 0:19.6 | 105 | 1:33.3 | 430 | 1781 | 37 | |
| r1,813 |
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Workout Graph
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