Areczeka Wereszczak v125m/0:05r...6 SkiErg
750
Meters
3:08.8
Time
2:05.8
Pace
62
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 904 |
| Overall Time | 3:38.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 193 |
September 08, 2025 21:47:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 30 | |
| 0:31.8 | 125 | 2:07.2 | 170 | 885 | 28 | |
| r: 0:05 | 13 | |||||
| 0:41.6 | 125 | 2:46.4 | 76 | 561 | 27 | |
| r: 0:05 | 24 | |||||
| 0:33.2 | 125 | 2:12.8 | 149 | 814 | 31 | |
| r: 0:05 | 34 | |||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:05 | 22 | |||||
| 0:22.0 | 125 | 1:28.0 | 514 | 2067 | 38 | |
| r: 0:05 | 35 | |||||
| 0:30.7 | 125 | 2:02.8 | 189 | 950 | 31 | |
| r: 0:05 | 26 | |||||
| r154 |
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Workout Graph
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