Areczeka Wereszczak 450m row
450
Meters
1:55.6
Time
2:08.4
Pace
39
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 214 |
September 08, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.6 | 450 | 2:08.4 | 165 | 868 | 39 | 33 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 7 | 34 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 12 | 47 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 12 | 36 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 5 | 21 |
| 0:16.2 | 450 | 2:42.0 | 82 | 583 | 3 | 30 |
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Workout Graph
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