Areczeka Wereszczak v125m/0:05r...17 row
2,125
Meters
7:44.5
Time
1:49.2
Pace
176
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 2,567 |
| Overall Time | 9:09.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 39 |
| Stroke Count | 289 |
| Drag Factor | 218 |
September 09, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,125 | 1:49.2 | 268 | 1222 | 39 | |
| 0:33.1 | 125 | 2:12.4 | 151 | 818 | 36 | |
| r: 0:05 | 12 | |||||
| 0:34.3 | 125 | 2:17.2 | 136 | 766 | 35 | |
| r: 0:05 | 21 | |||||
| 0:29.3 | 125 | 1:57.2 | 217 | 1048 | 35 | |
| r: 0:05 | 35 | |||||
| 0:17.9 | 125 | 1:11.6 | 954 | 3581 | 50 | |
| r: 0:05 | 35 | |||||
| 0:32.9 | 125 | 2:11.6 | 154 | 828 | 33 | |
| r: 0:05 | 24 | |||||
| 0:33.7 | 125 | 2:14.8 | 143 | 791 | 30 | |
| r: 0:05 | 26 | |||||
| 0:18.5 | 125 | 1:14.0 | 864 | 3272 | 49 | |
| r: 0:05 | 34 | |||||
| 0:23.2 | 125 | 1:32.8 | 438 | 1807 | 34 | |
| r: 0:05 | 26 | |||||
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 44 | |
| r: 0:05 | 35 | |||||
| 0:39.9 | 125 | 2:39.6 | 86 | 596 | 27 | |
| r: 0:05 | 13 | |||||
| 0:33.0 | 125 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:05 | 26 | |||||
| 0:18.1 | 125 | 1:12.4 | 922 | 3474 | 50 | |
| r: 0:05 | 35 | |||||
| 0:18.7 | 125 | 1:14.8 | 836 | 3178 | 48 | |
| r: 0:05 | 24 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 45 | |
| r: 0:05 | 24 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 45 | |
| r: 0:05 | 24 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 45 | |
| r: 0:05 | 24 | |||||
| 0:35.0 | 125 | 2:20.0 | 128 | 738 | 31 | |
| r: 0:05 | 24 | |||||
| r442 |
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Workout Graph
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