Areczeka Wereszczak v2:00/2:00r...5 row
3,366
Meters
14:00.0
Time
2:04.7
Pace
272
Calories
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 176 |
September 09, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,366 | 2:04.7 | 180 | 920 | 32 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 612 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 632 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 34 | |
| r: 2:00 | 583 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 628 | |||||
| r2,863 |
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Workout Graph
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