Areczeka Wereszczak 16x500m/0:15r row
8,000
Meters
29:03.1
Time
1:48.9
Pace
637
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 33:03.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 38 |
| Stroke Count | 1077 |
| Drag Factor | 200 |
September 09, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.1 | 8,000 | 1:48.9 | 271 | 1231 | 38 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 38 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 42 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 40 | |
| 1:24.1 | 500 | 1:24.1 | 588 | 2325 | 44 | |
| 1:29.1 | 500 | 1:29.1 | 495 | 2002 | 44 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 33 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 38 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 38 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 30 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 34 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | |
| 1:25.3 | 500 | 1:25.3 | 564 | 2240 | 46 | |
| 1:25.8 | 500 | 1:25.8 | 554 | 2207 | 43 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 40 | |
| r1,403 |
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Workout Graph
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