Areczekaшофйцук Wereszczaka 28x280m/0:10r row
7,840
Meters
28:48.8
Time
1:50.2
Pace
748
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,432 |
| Overall Time | 33:28.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 36 |
| Stroke Count | 1038 |
| Drag Factor | 210 |
September 09, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.8 | 7,840 | 1:50.2 | 261 | 1557 | 36 | |
| 0:59.5 | 280 | 1:46.2 | 292 | 1694 | 40 | |
| 0:46.8 | 280 | 1:23.5 | 600 | 2538 | 42 | |
| 1:06.5 | 280 | 1:58.7 | 209 | 1190 | 39 | |
| 1:13.1 | 280 | 2:10.5 | 157 | 984 | 30 | |
| 1:09.9 | 280 | 2:04.8 | 180 | 1133 | 28 | |
| 0:58.3 | 280 | 1:44.1 | 310 | 1790 | 38 | |
| 0:58.5 | 280 | 1:44.4 | 307 | 1784 | 38 | |
| 0:55.9 | 280 | 1:39.8 | 352 | 1996 | 38 | |
| 0:58.0 | 280 | 1:43.5 | 315 | 1862 | 35 | |
| 0:54.4 | 280 | 1:37.1 | 382 | 2250 | 39 | |
| 0:51.5 | 280 | 1:31.9 | 450 | 2166 | 38 | |
| 1:06.3 | 280 | 1:58.3 | 211 | 1140 | 38 | |
| 1:01.7 | 280 | 1:50.1 | 262 | 1341 | 37 | |
| 1:08.5 | 280 | 2:02.3 | 191 | 1418 | 33 | |
| 1:08.5 | 280 | 2:02.3 | 191 | 1156 | 31 | |
| 1:11.6 | 280 | 2:07.8 | 167 | 1005 | 37 | |
| 0:55.0 | 280 | 1:38.2 | 369 | 2029 | 36 | |
| 1:09.1 | 280 | 2:03.3 | 186 | 1302 | 30 | |
| 1:29.7 | 280 | 2:40.1 | 85 | 682 | 29 | |
| 0:52.8 | 280 | 1:34.2 | 418 | 2113 | 43 | |
| 0:55.4 | 280 | 1:38.9 | 361 | 2014 | 38 | |
| 1:03.9 | 280 | 1:54.1 | 236 | 1239 | 35 | |
| 0:47.6 | 280 | 1:25.0 | 570 | 2495 | 48 | |
| 1:21.7 | 280 | 2:25.8 | 113 | 969 | 30 | |
| 1:14.2 | 280 | 2:12.5 | 150 | 970 | 32 | |
| 0:46.6 | 280 | 1:23.2 | 607 | 2549 | 41 | |
| 0:48.4 | 280 | 1:26.4 | 542 | 2752 | 42 | |
| 0:55.4 | 280 | 1:38.9 | 361 | 1559 | 41 | |
| r1,592 |
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Workout Graph
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